Book Description: Title: Enhancing the Benefits of Nauli with a Key Exercise for Abdominal Muscle Strength Orel Artem (???? ?????) Genre: Yoga, Health, Fitness Pages: [X] Publisher: May 23, 2023 Summary: This concise e-book is designed for yoga practitioners who have experience with nauli and those seeking to master this technique. It explores how integrating leg raises with regular practice of nauli can multiply the benefits of this exercise and enhance its therapeutic effects, particularly in cases of gastrointestinal tract disorders. The book provides two versions of lead-up exercises and two accessory exercises to help readers achieve maximum progress in leg raises. Additionally, an appendix offers lesser-known facts about nauli that can be valuable for advanced practitioners. Plot: Chapter 1: Introduction to Nauli and Its Significance The book begins by introducing the ancient Indian practice of nauli, which involves twisting and compressing the abdominal region to stimulate the digestive system and promote overall well-being. The author highlights the importance of understanding the evolution of technology and its impact on human survival and unity. Chapter 2: Understanding the Benefits of Nauli The author delves into the various benefits of nauli, including improved digestion, reduced stress, and increased flexibility.

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