BOOKS - Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You - David H. Rosmarin October 17, 2023 PDF  BOOKS
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Thriving with Anxiety: 9 Tools to Make Your Anxiety Work for You
Author: David H. Rosmarin
Year: October 17, 2023
Format: PDF
File size: PDF 4.4 MB
Language: English



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David H. Rosmarin, Ph. D. Publisher: HarperOne Publication Date: March 31, 2020 Pages: 272 Genre: Self-Help, Psychology, Personal Development Overview: In "Thriving with Anxiety Dr. David H. Rosmarin, an associate professor at Harvard and founder of the Center for Anxiety, offers a revolutionary approach to managing anxiety. Rather than trying to cure or suppress it, he teaches readers how to transform their anxiety into a strength that can help them learn about themselves, deepen their relationships, and achieve their goals and dreams. With nine easy-to-follow strategies, this book provides a practical guide to harnessing the power of anxiety and turning it into a tool for personal growth and self-discovery. Plot Summary: The book begins by highlighting the need to understand the evolution of technology and its impact on modern knowledge. The author emphasizes the importance of developing a personal paradigm for perceiving the technological process, as it is the key to the survival of humanity and the unification of people in a warring state.
Дэвид Х. Росмарин, доктор философии. Издатель: HarperOne Дата публикации: 31 марта 2020 года Страницы: 272 Жанр: самопомощь, психология, личностное развитие Обзор: в «Процветании с тревогой» доктор Дэвид Х. Росмарин, доцент Гарварда и основатель Центра тревоги, предлагает революционный подход к управлению тревогой. Вместо того чтобы пытаться вылечить или подавить его, он учит читателей, как преобразовать свою тревогу в силу, которая может помочь им узнать о себе, углубить свои отношения и достичь своих целей и мечты. Благодаря девяти простым в исполнении стратегиям, эта книга представляет собой практическое руководство по использованию силы тревоги и превращению её в инструмент личностного роста и самопознания. Краткое содержание сюжета: Книга начинается с освещения необходимости понимания эволюции технологий и их влияния на современные знания. Автор подчеркивает важность выработки личностной парадигмы восприятия технологического процесса, так как она является залогом выживания человечества и объединения людей в воюющем государстве.
David H. Rosmarin, Ph.D. Editeur : HarperOne Date de publication : 31 mars 2020 Pages : 272 Genre : auto-assistance, psychologie, développement personnel Aperçu : dans « Prosperity with Anxian », le Dr David H. Rosmarin, professeur associé à Harvard et fondateur du Centre d'anxiété, propose une approche révolutionnaire de la gestion de l'anxiété. Plutôt que d'essayer de le guérir ou de l'étouffer, il enseigne aux lecteurs comment transformer leur anxiété en une force qui peut les aider à se connaître, à approfondir leurs relations et à atteindre leurs objectifs et leurs rêves. Grâce à neuf stratégies faciles à mettre en œuvre, ce livre est un guide pratique pour utiliser le pouvoir de l'anxiété et en faire un outil de croissance personnelle et de connaissance de soi. Résumé de l'histoire : livre commence par souligner la nécessité de comprendre l'évolution des technologies et leur impact sur les connaissances modernes. L'auteur souligne l'importance de développer un paradigme personnel de perception du processus technologique, car il est la clé de la survie de l'humanité et de l'unification des gens dans un État en guerre.
David H. Rosmarin, Doctor en Filosofía. Editorial: HarperOne Fecha de publicación: 31 de marzo de 2020 Páginas: 272 Género: Autoayuda, Psicología, Desarrollo Personal Revisión: en Prosperidad con Ansiedad, el Dr. David H. Rosmarin, profesor asociado de Harvard y fundador del Centro de Ansiedad, ofrece un enfoque revolucionario para la gestión de la ansiedad. En lugar de tratar de curarlo o suprimirlo, enseña a los lectores cómo transformar su ansiedad en un poder que les puede ayudar a aprender sobre sí mismos, profundizar en sus relaciones y alcanzar sus metas y sueños. Con nueve estrategias fáciles de ejecutar, este libro es una guía práctica para usar el poder de la ansiedad y convertirla en una herramienta de crecimiento personal y autoconocimiento. Breve contenido de la trama: libro comienza resaltando la necesidad de comprender la evolución de la tecnología y su impacto en el conocimiento actual. autor destaca la importancia de generar un paradigma personal para la percepción del proceso tecnológico, ya que es clave para la supervivencia de la humanidad y la unión de las personas en un Estado en guerra.
David H. Rosmarin, doutor em Filosofia. Edição: HarperOne Data de publicação: 31 de março de 2020 Páginas: 272 Gênero: Auto-ajuda, psicologia, desenvolvimento pessoal Visão: Em «Prosperidade com ansiedade», Dr. David H. Rosmarin, professor de Harvard e fundador do Centro de Ansiedade, oferece uma abordagem revolucionária para gerenciar a ansiedade. Em vez de tentar curá-lo ou reprimi-lo, ele ensina aos leitores como transformar sua ansiedade em uma força que pode ajudá-los a aprender sobre si mesmos, aprofundar suas relações e alcançar seus objetivos e sonhos. Com nove estratégias fáceis de executar, este livro é um guia prático para usar a força da ansiedade e transformá-la em um instrumento de crescimento pessoal e auto-consciência. Resumo da história: O livro começa por entender a necessidade de compreender a evolução da tecnologia e seus efeitos sobre o conhecimento moderno. O autor ressalta a importância de criar um paradigma pessoal para a percepção do processo tecnológico, uma vez que ele é a garantia da sobrevivência da humanidade e da união das pessoas num Estado em guerra.
David H. Rosmarin, Ph.D. Herausgeber: HarperOne Erscheinungsdatum: 31. März 2020 Seiten: 272 Genre: Selbsthilfe, Psychologie, Persönlichkeitsentwicklung Übersicht: In „Wohlstand mit Angst“ schlägt Dr. David H. Rosmarin, Harvard Associate Professor und Gründer des Center for Anxiety, einen revolutionären Ansatz für das Angstmanagement vor. Anstatt zu versuchen, es zu heilen oder zu unterdrücken, lehrt es die ser, wie sie ihre Angst in eine Kraft verwandeln können, die ihnen helfen kann, etwas über sich selbst zu lernen, ihre Beziehungen zu vertiefen und ihre Ziele und Träume zu erreichen. Mit neun einfach zu befolgenden Strategien ist dieses Buch ein praktischer itfaden, um die Macht der Angst zu nutzen und sie in ein Werkzeug für persönliches Wachstum und Selbsterkenntnis zu verwandeln. Zusammenfassung der Handlung: Das Buch beginnt mit der Notwendigkeit, die Entwicklung der Technologie und ihre Auswirkungen auf das moderne Wissen zu verstehen. Der Autor betont die Bedeutung der Entwicklung eines persönlichen Paradigmas der Wahrnehmung des technologischen Prozesses, da es der Schlüssel zum Überleben der Menschheit und zur Vereinigung der Menschen in einem kriegführenden Staat ist.
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David H. Rosmarin, Ph.D. Yayıncı: HarperOne Yayınlanma tarihi: 31 Mart 2020 Sayfalar: 272 Tür: Kendi kendine yardım, psikoloji, kişisel gelişim Genel Bakış: Harvard'da doçent olan ve Anksiyete Merkezi'nin kurucusu olan Dr. David H. Rosmarin, "Kaygı ile Gelişen'de, kaygıyı yönetmek için devrimci bir yaklaşım sunuyor. Tedavi etmeye veya bastırmaya çalışmak yerine, okuyuculara kaygılarını kendileri hakkında öğrenmelerine, ilişkilerini derinleştirmelerine ve hedeflerine ve hayallerine ulaşmalarına yardımcı olabilecek bir güce nasıl çevireceklerini öğretir. Uygulaması kolay dokuz strateji sayesinde, bu kitap kaygının gücünü kullanmak ve kişisel gelişim ve kendini tanıma için bir araç haline getirmek için pratik bir rehberdir. Özet: Kitap, teknolojinin evrimini ve modern bilgi üzerindeki etkisini anlama ihtiyacını vurgulayarak başlar. Yazar, teknolojik sürecin algılanması için kişisel bir paradigma geliştirmenin önemini vurgulamaktadır, çünkü insanlığın hayatta kalmasının ve insanların savaşan bir durumda birleşmesinin anahtarıdır.
David H. Rosmarin، دكتوراه. الناشر: HarperOne تاريخ النشر: 31 مارس 2020 الصفحات: 272 النوع: المساعدة الذاتية وعلم النفس والتطور الشخصي نظرة عامة: في «الازدهار بالقلق»، يقدم الدكتور ديفيد إتش روزمارين، الأستاذ المشارك في جامعة هارفارد ومؤسس مركز القلق، نهجًا ثوريًا للإدارة القلق. بدلاً من محاولة علاجه أو قمعه، فإنه يعلم القراء كيفية ترجمة قلقهم إلى قوة يمكن أن تساعدهم على التعرف على أنفسهم وتعميق علاقاتهم وتحقيق أهدافهم وأحلامهم. بفضل تسع استراتيجيات سهلة التنفيذ، يعد هذا الكتاب دليلًا عمليًا لاستخدام قوة القلق وتحويله إلى أداة للنمو الشخصي ومعرفة الذات. ملخص الحبكة: يبدأ الكتاب بتسليط الضوء على الحاجة إلى فهم تطور التكنولوجيا وتأثيرها على المعرفة الحديثة. ويشدد المؤلف على أهمية وضع نموذج شخصي لتصور العملية التكنولوجية، لأنها مفتاح بقاء البشرية وتوحيد الشعوب في دولة متحاربة.

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