The book covers topics such as body positioning, arm and leg movements, breathing, and kicking techniques. It also provides tips on how to improve endurance and increase speed in the water. Book Description: Полное погружение Как плавать лучше быстрее и легче (Full Immersion How to Swim Faster and Easier) Author: Джон Делвз, Терри Лафлин 2015 260 Манн, Иванов и Фербер Genre: Sports, Fitness, and Recreation Book Summary: Полное погружение Как плавать лучше быстрее и легче is a comprehensive guide to swimming techniques that helps readers learn how to swim faster and more efficiently by using proper technique and form. The book covers topics such as body positioning, arm and leg movements, breathing, and kicking techniques. It also provides tips on how to improve endurance and increase speed in the water. Whether you are a beginner or an experienced swimmer, this book will help you achieve your swimming goals and take your skills to the next level. The author, Джон Делвз, Терри Лафлин, is a renowned swimming coach with years of experience in the sport. They have developed a unique approach to swimming that focuses on proper technique and form, which has helped countless athletes achieve success in the pool.

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