The author believes that the key to longevity lies in understanding the evolution of technology and its impact on society. He argues that by studying the history of technology and its development, we can gain valuable insights into how to live longer and healthier lives. The book "Как прожить не меньше 100 лет Советы легендарного отечественного врача" (How to Live at Least 100 Years: Advice from a Legendary Russian Doctor) by Dr. Vladimir Zhemchugov is a comprehensive guide to living a long and healthy life. The author, a renowned Russian doctor and gerontologist, shares his expertise on how to increase lifespan and improve quality of life through the application of modern medical knowledge and technology. The book begins by discussing the importance of understanding the evolution of technology and its impact on society. The author emphasizes that technology has been the driving force behind human progress and has greatly influenced our daily lives. He argues that by studying the history of technology and its development, we can gain valuable insights into how to live longer and healthier lives.

''