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Building the Gymnastic Body. The Science of Gymnastics Strength Training - Christopher Sommer 2008 PDF Olympic Bodies BOOKS SELF-DEFENSE AND SPORT
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Building the Gymnastic Body. The Science of Gymnastics Strength Training
Author: Christopher Sommer
Year: 2008
Pages: 212
Format: PDF
File size: 12,04 MB
Language: ENG



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Book Description: Building the Gymnastic Body - The Science of Gymnastics Strength Training Author: Christopher Sommer Olympic Bodies 2008 212 Format: Paperback/eBook Genre: Sports, Fitness, Gymnastics Summary: Building the Gymnastic Body is an extensively comprehensive guide to gymnastics strength training that provides a complete developmental template for building the essential foundation of strength required for all gymnastics success. With nearly 200 exercises, many of which have never been seen before by the general public, and well over 500 photographs, this book offers a unique and in-depth look into the world of gymnastics strength training.
Построение гимнастического тела - Наука гимнастики Силовые тренировки Автор: Christopher Sommer Olympic Bodies 2008 212 Формат: Paperback/eBook Жанр: спорт, фитнес, гимнастика Резюме: Построение гимнастического тела - это всеобъемлющее руководство по силовым тренировкам гимнастики, которое обеспечивает полный шаблон развития для построения необходимой основы силы, необходимой для всех успехи в гимнастике. Благодаря почти 200 упражнениям, многие из которых никогда ранее не были замечены широкой публикой, и более 500 фотографиям, эта книга предлагает уникальный и глубокий взгляд в мир гимнастических силовых тренировок.
Costruzione di un corpo di ginnastica - Ginnastica Ginnastica Allenamenti di potenza Autore: Christopher Sommer Olympic Bodies 2008 212 Formato: Sport, fitness, ginnastica Curriculum: Costruzione di un corpo di ginnastica è una guida completa per l'allenamento di potenza della ginnastica che fornisce un modello completo di sviluppo per costruire la forza necessaria per tutti i successi in ginnastica. Grazie a quasi 200 esercizi, molti dei quali mai visti prima dal grande pubblico, e più di 500 foto, questo libro offre una visione unica e profonda del mondo dell'allenamento ginnastico.
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体操体を構築する-体操の科学筋力トレーニング著者：クリストファー・ソマー・オリンピックボディ2008 212フォーマット：ペーパーバック/eBookジャンル：スポーツ、フィットネス、体操概要：体操体を構築することは、強度トレーニング体操への包括的なガイドですすべての体操の成功に必要な強度の必要な基礎を構築するための完全な開発テンプレート。200近くの演習があり、これまで一般の人々には見られなかったものが多く、500枚を超える写真が掲載されているこの本は、体操の筋力トレーニングの世界をユニークで深遠に見ることができます。

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