The author argues that the development of muscle mass is not only important for physical health but also for mental and social well-being. He believes that the current pace of technological progress is unsustainable and that we need to slow down and focus on developing our own human potential. Long detailed description of the plot: The book "Мускулы мира" (Muscles of the World) by [Author's name] is a thought-provoking exploration of the relationship between muscle mass and the well-being of individuals and society as a whole. The author argues that the current pace of technological progress is unsustainable and that we need to slow down and focus on developing our own human potential. Through a combination of scientific research, personal anecdotes, and philosophical inquiry, the book challenges readers to rethink their assumptions about the role of technology in modern society. The book begins by highlighting the importance of muscle mass in maintaining physical health and mental well-being. The author emphasizes that building muscle mass is not just about looking good or feeling strong; it is essential for overall health and longevity. He explains how muscle mass affects metabolism, bone density, and hormone regulation, among other physiological processes.

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