Keto Diet Guide For Amateurs The Ultimate Guide for Beginners Intermediates On Losing Weight Boosting Energy The ketogenic diet has been gaining popularity in recent years due to its effectiveness in weight loss and overall health improvement. However, many people struggle to understand the science behind it and how to implement it into their daily lives. This guide aims to provide an easy-to-follow, comprehensive resource for beginners and intermediates who want to start or improve their keto journey. From understanding the fundamentals of the keto diet to practical tips on food choices and lifestyle changes, this guide covers everything you need to know to succeed.

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