Book Description: Emagrecimento Permanente | Nutricao para uma Vida Saudavel presents nutritional and behavioral guidelines for weight loss and maintenance based on the latest national and international recommendations. This work also covers a method of controlling food intake and a nutritional re-education program based on the concept of "smart calories" from fiber-rich foods, vitamins, minerals, and bioactive compounds, aiming at total quality of life, health, and longevity. Plot: The book begins by highlighting the importance of understanding the evolution of technology and its impact on human society. The author argues that the rapid pace of technological advancement has led to a significant shift in the way we live, eat, and think. As a result, it is essential to develop a personal paradigm for perceiving the technological process of developing modern knowledge as the basis for the survival of humanity and the unification of people in a warring state.

Emagrecimento Permanente

Emagrecimento Permanent

Emagrecimiento Permanente

A Emagremiação Permanente

Emagrecimento Permanente

Emagrecimento Permanente

Emagrecimento Permanente

Emagrecimento Permente''

Emagrecimento Permanente

Emagrismento Permanente

Emagrecimento Permanente

Emagrecimento Permanente

Emagrecimento Permanente