The book "Como Incrementar Nuestra Comunion con Dios" (How to Increase Our Communion with God) by Carlos Alberto Vázquez is a thought-provoking and insightful guide that explores the relationship between technology and spirituality. The author argues that the rapid pace of technological advancements in modern society has led to a disconnection between humans and their spiritual selves, and offers practical advice on how to bridge this gap and deepen our connection with God. The book begins by highlighting the importance of understanding the evolution of technology and its impact on human history. Vázquez posits that technology has been a double-edged sword, bringing both benefits and challenges to society. On one hand, it has enabled us to achieve incredible feats, such as landing on the moon and curing diseases, but on the other hand, it has also created new problems like pollution, social media addiction, and the loss of privacy. He emphasizes the need for a personal paradigm shift in how we perceive technology, moving away from a consumerist mindset and towards a more mindful and intentional approach. Vázquez then delves into the concept of "digital Zen which he defines as the ability to live in the present moment while still embracing the benefits of technology. This requires a conscious effort to disconnect from our devices and engage in activities that nourish our souls, such as meditation, prayer, and spending time in nature. By doing so, we can experience a deeper sense of inner peace and fulfillment, even in the midst of chaos.

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