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Alkaline Diet: How to Improve Your Health and Balance Your PH with the Power of the Alkaline Diet, including Alkaline Foods and Alkaline Recipes - Samantha Welti February 22, 2015 PDF  BOOKS
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Alkaline Diet: How to Improve Your Health and Balance Your PH with the Power of the Alkaline Diet, including Alkaline Foods and Alkaline Recipes
Author: Samantha Welti
Year: February 22, 2015
Format: PDF
File size: PDF 464 KB



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We delve into the science behind the pH levels in the human body and how they impact our overall well-being. Discover which foods are acidic or alkaline and why it matters. Learn how to incorporate more alkaline foods into your diet and how to reduce your intake of acidic ones. Understand the benefits of an alkaline lifestyle and how it can improve your health and well-being. This book provides a comprehensive guide to the alkaline diet, including recipes and tips for maintaining an optimal pH balance in your body. Introduction:The modern western diet is highly acidic and has led to an increase in chronic diseases such as osteoporosis, cancer, heart disease, and diabetes. The alkaline diet is a way to restore the natural pH balance of the body and prevent these diseases. The alkaline diet is based on the principle that the human body operates best at a slightly alkaline pH level of 7. 36. 5. However, many people are far from this optimum level due to their diet and lifestyle choices.
Мы углубляемся в науку об уровнях pH в организме человека и о том, как они влияют на наше общее самочувствие. Узнайте, какие продукты являются кислыми или щелочными и почему это важно. Узнайте, как включить больше щелочных продуктов в свой рацион и как уменьшить потребление кислых. Поймите преимущества щелочного образа жизни и как он может улучшить ваше здоровье и благополучие. Эта книга содержит исчерпывающее руководство по щелочной диете, включая рецепты и советы по поддержанию оптимального баланса pH в вашем организме. Введение: Современная западная диета очень кислая и привела к росту хронических заболеваний, таких как остеопороз, рак, болезни сердца и диабет. Щелочная диета - это способ восстановить естественный баланс pH организма и предотвратить эти заболевания. Щелочная диета основана на том принципе, что организм человека лучше всего работает при слабощелочном уровне pH 7. 36. 5. Тем не менее, многие люди далеки от этого оптимального уровня из-за их диеты и выбора образа жизни.
Nous allons plus loin dans la science des niveaux de pH dans le corps humain et comment ils affectent notre bien-être général. Découvrez quels aliments sont acides ou alcalins et pourquoi c'est important. Apprenez comment inclure plus d'aliments alcalins dans votre alimentation et comment réduire votre consommation d'acides. Comprenez les avantages d'un mode de vie alcalin et comment il peut améliorer votre santé et votre bien-être. Ce livre contient un guide complet sur le régime alcalin, y compris des recettes et des conseils pour maintenir un équilibre optimal du pH dans votre corps. Introduction : régime moderne occidental est très acide et a entraîné une augmentation des maladies chroniques telles que l'ostéoporose, le cancer, les maladies cardiaques et le diabète. Un régime alcalin est un moyen de rétablir l'équilibre naturel du pH du corps et de prévenir ces maladies. régime alcalin est basé sur le principe que le corps humain fonctionne mieux à un pH faible 7. 36. 5. Cependant, beaucoup de gens sont loin de ce niveau optimal en raison de leur alimentation et de leurs choix de mode de vie.
Profundizamos en la ciencia de los niveles de pH en el cuerpo humano y cómo afectan a nuestro bienestar general. Descubra qué alimentos son ácidos o alcalinos y por qué es importante. Aprende a incluir más alimentos alcalinos en tu dieta y cómo reducir el consumo de ácidos. Comprenda los beneficios de un estilo de vida alcalino y cómo puede mejorar su salud y bienestar. Este libro contiene una guía exhaustiva sobre la dieta alcalina, incluyendo recetas y consejos para mantener un equilibrio óptimo de pH en su cuerpo. Introducción: La dieta occidental moderna es muy ácida y ha dado lugar a un aumento de enfermedades crónicas como osteoporosis, cáncer, enfermedades cardíacas y diabetes. Una dieta alcalina es una forma de restablecer el equilibrio natural del pH del cuerpo y prevenir estas enfermedades. La dieta alcalina se basa en el principio de que el cuerpo humano funciona mejor con un nivel débil de pH 7. 36. 5. n embargo, muchas personas están lejos de este nivel óptimo debido a su dieta y la elección de su estilo de vida.
Nós nos aprofundamos na ciência dos níveis de pH no corpo humano e como eles afetam o nosso bem-estar geral. Saiba quais alimentos são ácidos ou alcalinos e por que isso é importante. Saiba como incluir mais alimentos alcalinos na sua dieta e como reduzir o consumo de ácidos. Entenda os benefícios do estilo de vida alcalino e como ele pode melhorar sua saúde e bem-estar. Este livro contém um guia completo sobre dieta alcalina, incluindo receitas e dicas para manter o equilíbrio ideal do seu corpo. Introdução: A dieta ocidental moderna é muito ácida e levou ao aumento de doenças crônicas, como osteoporose, câncer, doenças cardíacas e diabetes. A dieta alcalina é uma forma de reequilibrar naturalmente o pH corpo e prevenir estas doenças. A dieta alcalina baseia-se no princípio de que o corpo humano funciona melhor com um nível fraco de pH 7. 36. 5. No entanto, muitas pessoas estão longe deste nível ideal devido à sua dieta e escolha de estilo de vida.
Wir vertiefen uns in die Wissenschaft der pH-Werte im menschlichen Körper und wie sie unser allgemeines Wohlbefinden beeinflussen. Erfahren e, welche bensmittel sauer oder alkalisch sind und warum dies wichtig ist. Erfahren e, wie e mehr alkalische bensmittel in Ihre Ernährung aufnehmen und Ihre Aufnahme von sauren bensmitteln reduzieren können. Verstehen e die Vorteile eines alkalischen bensstils und wie er Ihre Gesundheit und Ihr Wohlbefinden verbessern kann. Dieses Buch enthält eine umfassende Anleitung zur alkalischen Ernährung, einschließlich Rezepten und Tipps zur Aufrechterhaltung eines optimalen pH-Gleichgewichts in Ihrem Körper. Einleitung: Die moderne westliche Ernährung ist sehr sauer und hat zu einem Anstieg chronischer Krankheiten wie Osteoporose, Krebs, Herzerkrankungen und Diabetes geführt. Eine alkalische Diät ist eine Möglichkeit, das natürliche pH-Gleichgewicht des Körpers wiederherzustellen und diese Krankheiten zu verhindern. Die alkalische Diät basiert auf dem Prinzip, dass der menschliche Körper am besten bei einem leicht alkalischen pH-Wert von 7 arbeitet. 36. 5. Viele Menschen sind jedoch aufgrund ihrer Ernährung und ihrer bensstilentscheidungen weit von diesem optimalen Niveau entfernt.
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"İnsan vücudundaki pH seviyelerinin bilimini ve bunların genel refahımızı nasıl etkilediğini araştırıyoruz. Hangi yiyeceklerin asidik veya alkali olduğunu ve neden önemli olduğunu öğrenin. Diyetinize daha fazla alkali gıdayı nasıl dahil edeceğinizi ve asitli gıdaların alımını nasıl azaltacağınızı öğrenin. Alkali bir yaşam tarzının faydalarını ve sağlığınızı ve refahınızı nasıl iyileştirebileceğini anlayın. Bu kitap, vücudunuzdaki optimal pH dengesini korumak için tarifler ve ipuçları da dahil olmak üzere alkali bir diyet için kapsamlı bir rehber sunmaktadır. Giriş: Modern Batı diyeti çok asidiktir ve osteoporoz, kanser, kalp hastalığı ve diyabet gibi kronik hastalıkların artmasına neden olmuştur. Alkali bir diyet, vücudun doğal pH dengesini geri kazanmanın ve bu hastalıkları önlemenin bir yoludur. Alkali bir diyet, insan vücudunun 7'lik hafif alkali pH seviyesinde en iyi şekilde çalıştığı ilkesine dayanır. 36. 5. Bununla birlikte, birçok insan diyet ve yaşam tarzı seçimleri nedeniyle bu optimal seviyeden uzaktır.
نتعمق في علم مستويات الأس الهيدروجيني في جسم الإنسان وكيف تؤثر على رفاهيتنا العامة. اكتشف الأطعمة الحمضية أو القلوية ولماذا هي مهمة. تعرف على كيفية دمج المزيد من الأطعمة القلوية في نظامك الغذائي وكيفية تقليل تناول الأطعمة الحمضية. افهم فوائد نمط الحياة القلوي وكيف يمكن أن يحسن صحتك ورفاهيتك. يقدم هذا الكتاب دليلًا شاملاً لنظام غذائي قلوي، بما في ذلك الوصفات والنصائح للحفاظ على التوازن الأمثل للأس الهيدروجيني في جسمك. مقدمة: النظام الغذائي الغربي الحديث حمضي للغاية وأدى إلى زيادة الأمراض المزمنة مثل هشاشة العظام والسرطان وأمراض القلب والسكري. النظام الغذائي القلوي هو وسيلة لاستعادة التوازن الطبيعي للأس الهيدروجيني في الجسم والوقاية من هذه الأمراض. يعتمد النظام الغذائي القلوي على مبدأ أن جسم الإنسان يعمل بشكل أفضل عند مستوى درجة الحموضة القلوية قليلاً عند 7. 36. 5. ومع ذلك، فإن الكثير من الناس بعيدون عن هذا المستوى الأمثل بسبب نظامهم الغذائي وخيارات نمط حياتهم.

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