Book Description: The 7 Steps to Strong [Hardcover] Do This for You [Hardcover] Clean Eating Alice Everyday Fitness The Fitness Mindset 4 Books Collection Set is a comprehensive guide to achieving physical and mental strength through clean eating, exercise, and mindset development. The collection includes four books that provide a holistic approach to fitness and wellness, covering topics such as nutrition, workout routines, and mental preparation. Each book offers practical tips and strategies for readers to adopt healthy habits and improve their overall quality of life. Book 1: 7 Steps to Strong - This book provides a step-by-step guide on how to build strength and muscle mass through proper nutrition and exercise. It covers the importance of protein, carbohydrates, and fats in the diet and how they contribute to building lean muscle mass. Additionally, it discusses the role of cardiovascular exercises, weightlifting, and other forms of exercise in developing strength. Book 2: Do This for You - This book focuses on the importance of self-care and prioritizing one's own needs. It emphasizes the significance of setting boundaries, practicing self-love, and taking care of one's physical and mental health.

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