BOOKS - Mediterranean Diet for Two: 100 Healthy, Quick and Easy Two-Serving Recipes (...
Mediterranean Diet for Two: 100 Healthy, Quick and Easy Two-Serving Recipes (Cooking Two Ways) - Louise Davidson September 9, 2023 PDF  BOOKS
ECO~19 kg CO²

3 TON

Views
13635

Telegram
 
Mediterranean Diet for Two: 100 Healthy, Quick and Easy Two-Serving Recipes (Cooking Two Ways)
Author: Louise Davidson
Year: September 9, 2023
Format: PDF
File size: PDF 5.3 MB
Language: English



Pay with Telegram STARS
The following is a list of some of the most popular and well-known dishes in the Mediterranean region, along with their ingredients and brief descriptions: 1. Falafel (Egypt/Middle East) - A deep-fried ball or patty made from ground chickpeas, often served in a pita with tahini sauce, tomatoes, and cucumbers. 2. Hummus (Levant) - A dip made from chickpeas, tahini, garlic, and lemon juice, often served with pita bread or vegetables. 3. Tabbouleh (Lebanon/Syria) - A salad made from bulgur, parsley, tomatoes, mint, and onions, dressed with olive oil and lemon juice. 4. Shawarma (Middle East) - Thinly sliced meat (usually lamb or chicken) cooked on a vertical spit and served in a pita with vegetables and tahini sauce. 5.
Ниже приведен список некоторых из самых популярных и известных блюд в Средиземноморском регионе, а также их ингредиенты и краткие описания: 1. Фалафель (Египет/Ближний Восток) - жареный во фритюре шарик или котлета из молотого нута, часто подаётся в пите с соусом тахини, помидорами и огурцами. 2. Хумус (Левант) - погружение из нута, тахини, чеснока и лимонного сока, часто подаётся с лавашом или овощами. 3. Tabbouleh (Ливан/Сирия) - салат из булгура, петрушки, помидоров, мяты и лука, заправленный оливковым маслом и лимонным соком. 4. Шаурма (Ближний Восток) - тонко нарезанное мясо (обычно баранина или курица), приготовленное на вертикальной вертеле и поданное в питу с овощами и соусом тахини. 5.
Voici une liste de certains des plats les plus populaires et les plus célèbres de la région méditerranéenne, ainsi que leurs ingrédients et leurs brèves descriptions : 1. Falafel (Egypte/Moyen-Orient) - boule frite ou chaudron de pois chiches, souvent servi en pita avec sauce tahini, tomates et concombres. 2. Humus (vant) est une plongée de pois chiches, tahini, ail et jus de citron, souvent servie avec de la lavasse ou des légumes. 3. Tabbouleh (Liban/Syrie) est une salade de boulgour, persil, tomates, menthe et oignon, remplie d'huile d'olive et de jus de citron. 4. Shawrma (Moyen-Orient) est une viande finement coupée (généralement de l'agneau ou du poulet), préparée sur une vertelle verticale et servie en pita avec des légumes et de la sauce tahini. 5.
A continuación se muestra una lista de algunos de los platos más populares y conocidos de la región mediterránea, así como sus ingredientes y breves descripciones: 1. Falafel (Egipto/Oriente Medio) es una bola frita o caldereta de garbanzos molidos, a menudo servida en una bebida con salsa tahini, tomates y pepinos. 2. hummus (vante) es una inmersión hecha de garbanzo, tahini, ajo y jugo de limón, a menudo servido con lavache o verduras. 3. Tabbouleh (Líbano/ria) es una ensalada de bergur, perejil, tomate, menta y cebolla aderezada con aceite de oliva y jugo de limón. 4. La shaurma (Oriente Medio) es una carne finamente picada (generalmente cordero o pollo), cocida sobre un tertel vertical y servida en una pita con verduras y salsa tahini. 5.
Abaixo está uma lista de alguns dos pratos mais populares e famosos da região mediterrânea, assim como seus ingredientes e descrições curtas: 1. Falafel (Egito/Oriente Médio) - Um balão frito ou um caldeirão de nude moleque, muitas vezes servido em um pit com molho de tachini, tomate e pepino. 2. Humous (vante) - Mergulho de nus, taquini, alho e suco de limão, muitas vezes servido com lavache ou legumes. 3. Tabbouleh (Líbano/Síria) é uma salada de bulgur, petisco, tomate, menta e cebola abastecida com azeite e suco de limão. 4. Shaurma (Oriente Médio) - Carne finamente cortada (geralmente cordeiro ou frango), feita em vertical e servida em pito com legumes e molho tahini. 5.
Di seguito sono riportati alcuni dei piatti più popolari e famosi della regione mediterranea, così come i loro ingredienti e brevi descrizioni: 1. Falafel (Egitto/Medio Oriente) - Fritto in frittura palloncino o cotoletto in nudo molotov, spesso servito in pit con salsa tahini, pomodori e cetrioli. 2. Humus (vante) - Immersione di nute, tachini, aglio e succo di limone, spesso servito con lavache o verdure. 3. Tabbouleh (Libano/ria) è un'insalata di bulgur, prezzemolo, pomodori, menta e cipolla riempita di olio d'oliva e succo di limone. 4. Shaurma (Medio Oriente) è una carne sottilmente tagliata (solitamente agnello o pollo), preparata in verticale e servita in pit con verdura e salsa tahini. 5.
Nachfolgend finden e eine Liste einiger der beliebtesten und bekanntesten Gerichte im Mittelmeerraum sowie deren Zutaten und Kurzbeschreibungen: 1. Falafel (Ägypten/Naher Osten) - frittierte Kugel oder Kotelett aus gemahlenen Kichererbsen, oft in einem Pita mit Tahini-Sauce, Tomaten und Gurken serviert. 2. Hummus (vant) - Eintauchen aus Kichererbsen, Tahini, Knoblauch und Zitronensaft, oft mit Lavash oder Gemüse serviert. 3. Tabbouleh (Libanon/Syrien) ist ein Salat aus Bulgur, Petersilie, Tomaten, Minze und Zwiebeln, gewürzt mit Olivenöl und Zitronensaft. 4. Shawarma (Naher Osten) - Dünn geschnittenes Fleisch (in der Regel Lamm oder Huhn), gekocht auf einem vertikalen Spieß und serviert in einer Pita mit Gemüse und Tahini-Sauce. 5.
Poniżej znajduje się lista jednych z najbardziej popularnych i znanych potraw w regionie Morza Śródziemnego, a także ich składników i krótkich opisów: 1. Falafel (Egipt/Bliski Wschód) - smażona kula lub kotlet z mielonej ciecierzycy, często podawany w dołku z sosem tahini, pomidorami i ogórkami. 2. Hummus (vant) - nurkowanie z ciecierzycy, tahini, czosnku i soku z cytryny, często podawane z chlebem pita lub warzywami. 3. Tabbouleh (Liban/Syria) to bulgur, pietruszka, pomidor, sałatka miętowa i cebulowa przyprawiona oliwą z oliwek i sokiem z cytryny. 4. Shawarma (Bliski Wschód) to cienko pokrojone mięso (zwykle jagnięce lub kurczaka) ugotowane na pionowym szewerze i podawane w picie z warzywami i sosem tahini. 5.
להלן היא רשימה של כמה מהמנות הפופולריות והמפורסמות ביותר באזור הים התיכון, כמו גם המרכיבים שלהם ותיאורים קצרים: 1. פלאפל (מצרים/המזרח התיכון) - כדור מטוגן עמוק או חתך של חומוס טחון, המוגש בדרך כלל בבור עם רוטב טהיני, עגבניות ומלפפונים. 2. חומוס (לבנט) - צלילה של חומוס, טהיני, שום ומיץ לימון, לעתים קרובות מוגש עם פיתה לחם או ירקות. 3. טבולה (לבנון/סוריה) היא פטרוזיליה, עגבנייה, נענע ובצל מתובל בשמן זית ומיץ לימון. 4. שווארמה (מזרח תיכון) הוא בשר פרוס דק (בדרך כלל כבש או עוף) המבושל על שיפוד אנכי ומוגש בפיתה עם ירקות ורוטב טהיני. 5.''
Aşağıda, Akdeniz bölgesindeki en popüler ve ünlü yemeklerin yanı sıra içeriklerinin ve kısa açıklamalarının bir listesi verilmiştir: 1. Falafel (Mısır/Orta Doğu) - kızarmış top veya öğütülmüş nohut pirzolası, genellikle tahin sosu, domates ve salatalık içeren bir çukurda servis edilir. 2. Humus (vant) - nohut, tahin, sarımsak ve limon suyu, genellikle pide ekmeği veya sebzelerle servis edilen bir dalış. 3. Tabbouleh (Lübnan/Suriye), zeytinyağı ve limon suyu ile tatlandırılmış bir bulgur, maydanoz, domates, nane ve soğan salatasıdır. 4. Shawarma (Orta Doğu), dikey bir şişte pişirilmiş ince dilimlenmiş ettir (genellikle kuzu veya tavuk) ve sebze ve tahin soslu bir pide içinde servis edilir. 5.
فيما يلي قائمة ببعض الأطباق الأكثر شعبية وشهرة في منطقة البحر الأبيض المتوسط، بالإضافة إلى مكوناتها وأوصافها الموجزة: 1. الفلافل (مصر/الشرق الأوسط) - كرة مقلية أو شرائح من الحمص المطحون، غالبًا ما تقدم في حفرة مع صلصة الطحينة والطماطم والخيار. 2. الحمص (الشام) - غطس من الحمص والطحينة والثوم وعصير الليمون، غالبًا ما يتم تقديمه مع خبز البيتا أو الخضار. 3. التبولة (لبنان/سوريا) هي سلطة برغل وبقدونس وطماطم ونعناع وبصل متبلة بزيت الزيتون وعصير الليمون. 4. الشاورما (الشرق الأوسط) عبارة عن شرائح رقيقة من اللحم (عادة لحم الضأن أو الدجاج) مطبوخة على سيخ عمودي وتقدم في بيتا مع الخضار وصلصة الطحينة. 5.
아래는 지중해 지역에서 가장 인기 있고 유명한 요리 목록과 재료 및 간단한 설명입니다. 팔라 펠 (이집트/중동) -튀긴 공 또는 갈은 병아리 콩의 커틀릿은 종종 타 히니 소스, 토마토 및 오이가있는 구덩이에서 제공됩니다. 2. Hummus (vant) - 병아리 콩, 타 히니, 마늘 및 레몬 주스의 다이빙으로 종종 피타 빵이나 야채와 함께 제공됩니다. 3. Tabbouleh (레바논/시리아) 는 올리브 오일과 레몬 주스로 맛을 낸 bulgur, 파슬리, 토마토, 민트 및 양파 샐러드입니다. 4. Shawarma (중동) 는 수직 꼬치에서 조리 한 얇게 썬 고기 (보통 양고기 또는 닭고기) 이며 야채와 타 히니 소스가 들어간 피타에서 제공됩니다. 5.
以下は、地中海地域で最も人気のある有名な料理のリストです。Falafel(エジプト/中東)-揚げたボールやひよこ豆のカツレツ、しばしばタヒニソース、トマト、キュウリとピットで提供されます。2.フムス(レヴァント)-ひよこ豆、タヒニ、ニンニク、レモンジュースのダイビング、しばしばピタパンや野菜を添えて。3.Tabbouleh(レバノン/シリア)はブルグール、パセリ、トマト、ミント、オニオンサラダで、オリーブオイルとレモン汁で味付けされています。4.中東のシャワルマ(Shawarma)は、垂直の串焼きで薄くスライスした肉(通常は子羊または鶏肉)で、野菜とタヒニソースを入れたピタで供される。5.
以下是地中海地區一些最受歡迎和最著名的菜肴及其成分和簡短描述的列表:1。Falafel(埃及/中東)是油炸的油炸球或鷹嘴豆餡餅,通常與芝麻醬,西紅柿和黃瓜一起喝。2.Humus(黎凡特)是鷹嘴豆,芝麻醬,大蒜和檸檬汁的浸泡,通常與薰衣草或蔬菜一起食用。3.Tabbouleh(黎巴嫩/敘利亞)是用橄欖油和檸檬汁調味的bulgur,歐芹菜,西紅柿,薄荷和洋蔥沙拉。4.Shaurma(中東)是在垂直轉盤上煮熟的切成薄片的肉(通常是羊肉或雞肉),並配以蔬菜和芝麻醬。5.

You may also be interested in:

Simple Ketogenic Diet Crock Pot The Slow Cooker Cookbook for Weight Loss and a Healthy Lifestyle
The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being
Forks Over Knives Family: Every Parent|s Guide to Raising Healthy, Happy Kids on a Whole-Food, Plant-Based Diet
The Ultimate Pegan Diet Cookbook Vol.2 200 High Protein recipes to Build Muscles, stay Healthy and Strong
Dash Diet Cookbook 365 Days of Heart-Healthy Recipes to Lower Your Blood Pressure & Lose Weight
The Complete Ketogenic Diet for Beginners 100 Low-Carb, High-Fat Recipes For Weight Loss and Healthy Living
All Healthy Sweet and Savory Recipes Recipes for A Successful Sirtfood Diet
The Healthy Skin Diet: Your Complete Guide to Beautiful Skin in Only 8 Weeks!
The Vegan Korean: Complete Guide And Cookbook so you can start enjoying a healthy, Korean diet.
The Healthy Cooking Bible More than 300 Natural Recipes for a Clean and Whole-Food Diet (Love Food)
The Everything Easy Vegan Cookbook 200 Quick and Easy Recipes for a Healthy, Plant-Based Diet
The Complete Alkaline Diet Cookbook for Beginners A Complete Acid-Base Balance Healthy Guideline
Becoming Vegetarian The Complete Guide to Adopting a Healthy Vegetarian Diet
The Mayo Clinic Diabetes Diet A Healthy Eating Program to Improve Your Type 2 Diabetes, 3rd Edition
The Mayo Clinic Diabetes Diet, 3rd Edition: A Healthy Eating Program to Improve Your Type 2 Diabetes
Cooking for the Specific Carbohydrate Diet Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free
Cooking for the Specific Carbohydrate Diet Over 100 Easy, Healthy, and Delicious Recipes that are Sugar-Free, Gluten-Free
No Gallbladder Diet Cookbook Guide : 300 Easy Recipes for Enjoy Healthy Food BEFORE and AFTER the Gallbladder Removal Treatment
Intermittent Fasting for Women Over 50: Discover the Best Antiaging Diet and Healthy Lifestyle to Detox Your Body and Boost Weight Loss Even in Menopause with the Right Motivation | Weekly Meal Plan
The fast diet cookbook low-calorie fast diet recipes and meal plans for the 52 diet and intermittent fasting
The Gallbladder Diet Breakfast & Snacks (US Edition) Easy, low-fat recipes for a healthy life after gallbladder removal surgery
Tasty ultimate cookbook [hardcover], tasty and healthy, one pot ketogenic diet, slow cooker spice-guy curry 4 books collection set
The Mediterranean Instant Pot Cookbook Easy, Healthy & Flavorful Instant Pot Recipes
Dash Diet The Essential Dash Diet Cookbook for Beginners. Everyday Dash Diet Recipes to Maximize Your Health and Lower
The Ultimate Guide to Healthy Smoothies: 155 Recipes for a Quick and Nutritious Diet: Discover the Benefits of Fruits and Vegetables, Tips for Perfect Blending, and a Wide Variety of Tasty Recipes
The Plant-Based Diet CookBook: 100 Healthy and Easy To Cook Plant-Based Nutrition Recipes For Beginners
KETO Meal Prep Useful Tips for Beginners, Keto Diet Meal Plan, and Recipes to Eat Healthy at Work, Home, or On the Go
The Heart-Healthy Diet: Lowering Cholesterol and Reducing Risk of Heart Disease: A Comprehensive Guide to Achieving Cardiovascular Wellness through Nutrient-Dense … Foods, Exercise and Lifestyle
The Kidney-Friendly Cookbook: A Comprehensive Guide to Managing Kidney Disease Through Proper Nutrition: 100 Delicious and Healthy Recipes for a Renal Diet - Avoid Dialysis and Lead a Happy Life
A Plant-Based Revolution Cookbook Easy Guide to a Healthy Whole Food Plant-Based Diet
FODMAP Cookbook for Rapid Irritable Bowel Relief: 200 simple and delicious recipes for a healthy and symptom-free bowel. Includes 14-day diet and nutrition plan for bowel calming
Fix-It and Forget-It Mediterranean Diet Cookbook (Fix-It and Forget-It)
Trim Healthy Mama|s Trim Healthy Table: More Than 300 All-New Healthy and Delicious Recipes from Our Homes to Yours : A Cookbook
Recipes for the Specific Carbohydrate Diet: The Grain-Free, Lactose-Free, Sugar-Free Solution to IBD, Celiac Disease, Autism, Cystic Fibrosis, and Other Health Conditions (Healthy Living Cookbooks)
Keto Instant Pot: 130+ Healthy Low-Carb Recipes for Your Electric Pressure Cooker or Slow Cooker (Keto: The Complete Guide to Success on the Ketogenic Diet Series)
The Ultimate Dash Diet Cookbook: Delicious Easy to Make Recipes for the Dash Diet (The Quick and Easy Dash Diet Recipe Collection)
Bariatric Sleeve Cookbook: 177 Healthy Gastric Sleeve Recipes for the Gastric Sleeve Surgery and Diet
Renal Diet Cookbook: Ultimate Guide to Low Sodium, Low Potassium, Healthy Kidney Cookbook to Manage Kidney Disease and Avoid Dialysis
The Mediterranean and the Mediterranean World in the Age of Philip II, Volume II
The Mediterranean and the Mediterranean World in the Age of Philip II, Volume I