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Weight Training for Triathlon The Ultimate Guide - Ben Greenfield 2012 EPUB Price World Publishing BOOKS SELF-DEFENSE AND SPORT
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Weight Training for Triathlon The Ultimate Guide
Author: Ben Greenfield
Year: 2012
Pages: 192
Format: EPUB
File size: 17,7 MB
Language: ENG



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Book Description: Weight Training for Triathlon - The Ultimate Guide Author: Ben Greenfield 2012 192 Price World Publishing Genre: Sports, Fitness, Triathlon Synopsis: Weight Training for Triathlon - The Ultimate Guide is an exhaustive and cuttingedge triathlon-specific training manual that provides readers with the most effective weight training exercises and programs to enhance their performance and achieve optimal results. This book is a must-read for all triathletes, from beginners to professionals, who want to take their training to the next level and achieve success in their respective races. The author, a renowned expert in the field of triathlon training, has crafted this comprehensive guide after years of research and experience working with top triathletes worldwide.
Weight Training for Triathlon - The Ultimate Guide Author: Ben Greenfield 2012 192 Price World Publishing Genre: Sports, Fitness, Triathlon Synopsis: Weight Training for Triathlon - The Ultimate Guide - исчерпывающее учебное пособие по триатлону, которое предоставляет читателям наиболее эффективные упражнения и программы по тренировке веса для повышения их производительности и достижения оптимальных результатов. Эта книга обязательна к прочтению для всех триатлетов, от новичков до профессионалов, которые хотят вывести свою подготовку на новый уровень и добиться успеха в соответствующих гонках. Автор, известный эксперт в области подготовки триатлона, разработал это всеобъемлющее руководство после многолетних исследований и опыта работы с лучшими триатлонистами по всему миру.
Weight Training for Triathlon - The Ultimate Guide Auteur : Ben Greenfield 2012 192 Prix World Publishing Genre : Sports, Fitness, Triathlon Synopsis : Weight Training for Triathlon - The Ultimate Guide est un tutoriel complet sur le triathlon qui fournit aux lecteurs les exercices et les programmes d'entraînement de poids les plus efficaces pour améliorer leurs performances et obtenir des résultats optimaux. Ce livre est indispensable à la lecture pour tous les triathlètes, des débutants aux professionnels qui veulent amener leur formation à un nouveau niveau et réussir les courses correspondantes. L'auteur, un expert reconnu dans le domaine de la préparation du triathlon, a développé ce guide complet après des années de recherche et d'expérience avec les meilleurs triathlètes du monde entier.
Weight Training for Triathlon - The Ultimate Guide Author: Ben Greenfield 2012 192 Price World Publishing Genre: Sports, Fitness, Triathlon Synopsis: Weight Training for Triathlon - The Ultimate Guide es un completo tutorial de triatlón que proporciona a los lectores los ejercicios y programas de entrenamiento de peso más eficaces para mejorar su rendimiento y obtener resultados óptimos. Este libro es de lectura obligada para todos los triatletas, desde principiantes hasta profesionales que quieran llevar su preparación a un nuevo nivel y tener éxito en las respectivas carreras. autor, reconocido experto en la preparación del triatlón, ha desarrollado esta guía integral tras de investigación y experiencia con los mejores triatletas del mundo.
Weight Training for Triathlon - The Ultimate Guia Autoral: Ben Greenfield 2012 192 Price World Publishing Genre: Sports, Fitness, Triathlon Synopsis: Weight Training for Triathlon - The Triathlon O Ultimate Guide é um currículo completo sobre triatlo que oferece aos leitores os mais eficientes exercícios e programas de treinamento de peso para melhorar sua produtividade e alcançar os melhores resultados. Este livro é obrigatório para todos os triatletas, desde novatos até profissionais que desejam levar sua formação a um novo nível e obter sucesso nas corridas apropriadas. O autor, um conhecido especialista na formação de triatlo, desenvolveu este guia abrangente após anos de pesquisa e experiência com os melhores triatlonistas em todo o mundo.
Weight Training for Triathlon - The Ultimate Guide Author: Ben Greenfield 2012 192 Price World Publishing Genre: Sports, Fitness, Triathlon Synopsis: Weight Training for Triathlon - The Ultimate Guide è un manuale completo di triathlon che fornisce ai lettori i più efficaci esercizi e programmi di allenamento del peso per migliorare le loro prestazioni e ottenere risultati ottimali. Questo libro è obbligatorio per tutti i triatleti, dai principianti ai professionisti che vogliono portare la loro formazione a un nuovo livello e ottenere successo nelle corse appropriate. L'autore, un noto esperto di triathlon, ha sviluppato questa guida completa dopo anni di ricerche ed esperienze con i migliori triathlon di tutto il mondo.
Weight Training for Triathlon - The Ultimate Guide Autor: Ben Greenfield 2012 192 Price World Publishing Genre: Sport, Fitness, Triathlon Inhalt: Weight Training for Triathlon - The Ultimate Guest ide ist ein umfassendes Triathlon-Tutorial, das den sern die effektivsten Übungen und Gewichtstrainingsprogramme bietet, um ihre istung zu steigern und optimale Ergebnisse zu erzielen. Dieses Buch ist ein Muss für alle Triathleten, vom Anfänger bis zum Profi, die ihr Training auf die nächste Stufe bringen und in den jeweiligen Rennen erfolgreich sein wollen. Der Autor, ein renommierter Experte für Triathlon-Training, hat diesen umfassenden itfaden nach jahrelanger Forschung und Erfahrung mit den besten Triathleten auf der ganzen Welt entwickelt.
Weight Training for Triathlon - The Ultimate Guide Autor: Ben Greenfield 2012 192 Cena World Publishing Gatunek: Sport, Fitness, Triathlon Synopsis: Waga Trening dla Triathlonu - The Ultimate Gue ide to kompleksowy tutorial triathlon, który zapewnia czytelnikom najskuteczniejsze ćwiczenia i programy treningowe w celu poprawy ich wydajności i osiągnięcia optymalnych wyników. Ta książka jest must-read dla wszystkich triathletów, od początkujących do profesjonalistów, którzy chcą wziąć swój trening na kolejny poziom i odnieść sukces w swoich odpowiednich wyścigach. Autor, znany ekspert w zakresie przygotowania triathlonu, opracował ten kompleksowy przewodnik po latach badań i doświadczeń z czołowymi triathletami na całym świecie.
הכשרת משקל לטריאתלון - מחבר המדריך האולטימטיבי: בן גרינפילד 2012 192 ז 'אנר ההוצאה לאור פרייס וורלד: ספורט, כושר, טריאתלון סינופסיס: אימון משקל לטריאתלון - The Ultimate Gue ide הוא טריאתלון מקיף המספק לקוראים את הדרכתו של הטריאתלון התרגילים והתוכניות היעילים ביותר לשיפור ביצועיהם ולהשיג תוצאות אופטימליות. הספר הזה הוא קריאת חובה לכל הטריאתלטים, ממתחילים למקצוענים, שרוצים לקחת את האימונים שלהם לשלב הבא ולהצליח בגזעים שלהם. הסופר, מומחה מפורסם בהכנת טריאתלון, פיתח מדריך מקיף זה לאחר שנים של מחקר וניסיון''
Triatlon için Ağırlık Eğitimi - Ultimate Guide Yazar: Ben Greenfield 2012 192 Fiyat Dünya Yayıncılık Tür: Spor, Fitness, Triatlon Özet: Triatlon için Ağırlık Eğitimi - Ultimate Gue ide, okuyuculara performanslarını artırmak ve başarmak için en etkili ağırlık eğitimi egzersizleri ve programları sağlayan kapsamlı bir triatlon öğreticisidir optimal sonuçlar. Bu kitap, eğitimlerini bir sonraki seviyeye taşımak ve kendi ırklarında başarılı olmak isteyen, yeni başlayanlardan profesyonellere kadar tüm triatletler için okunması gereken bir kitaptır. Triatlon hazırlığında ünlü bir uzman olan yazar, bu kapsamlı kılavuzu, dünyanın dört bir yanındaki en iyi triatletlerle yıllarca süren araştırma ve deneyimden sonra geliştirdi.
تدريب الوزن | للترياتلون - مؤلف الدليل النهائي: Ben Greenfield 2012 192 Price World Publishing نوع: الرياضة واللياقة البدنية وملخص الترياتلون: تدريب الوزن للترياتلون - The Ultimate Gue ide هو برنامج تعليمي شامل عن الترياتلون التي توفر للقراء أكثر تمارين وبرامج تدريب الوزن فعالية لتحسين أدائهم وتحقيق النتائج المثلى. هذا الكتاب يجب قراءته لجميع الرياضيين، من المبتدئين إلى المحترفين، الذين يرغبون في الانتقال بتدريبهم إلى المستوى التالي والنجاح في سباقاتهم الخاصة. طور المؤلف، وهو خبير مشهور في إعداد الترياتلون، هذا الدليل الشامل بعد سنوات من البحث والخبرة مع أفضل الرياضيين في جميع أنحاء العالم.
트라이 애슬론을위한 웨이트 트레이닝-Ultimate Guide 저자: Ben Greenfield 2012 192 Price World Publishing Genre: 스포츠, 피트니스, 트라이 애슬론을위한 웨이트 트레이닝-Ultimate Gue ide는 독자들에게 성능력을 향상하고 최적인 결과 최적인 결과 이 책은 초보자부터 프로에 이르기까지 모든 트라이 애슬론 선수들에게 반드시 읽어야 할 책으로, 다음 단계로 훈련을 받고 각 종족에서 성공하기를 원합니다. 트라이 애슬론 준비 전문가 인 저자는 전 세계 최고의 트라이 애슬론에 대한 수년간의 연구와 경험을 바탕으로이 포괄적 인 가이드를 개발했습니다.
鐵人三項體重訓練-終極指南作者:本·格林菲爾德2012 192價格世界出版Genre:體育,健身,鐵人三項綜合癥:鐵人三項體重訓練-《終極指南》是鐵人三項的詳盡教程,為讀者提供最有效的體重訓練練習和計劃,以提高他們的表現並獲得最佳效果。這本書對於所有鐵人三項運動員都是必須閱讀的,從初學者到專業人士,他們希望將他們的訓練提高到新的水平,並在各自的比賽中取得成功。作者是鐵人三項訓練領域的著名專家,經過多的研究和與全球頂級鐵人三項運動員的經驗,他開發了這種全面的指南。

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