It provides a step-by-step plan for following a low-FODMAP diet, which has been shown to improve symptoms of IBS, including bloating, abdominal pain, and diarrhea. The book covers topics such as identifying and avoiding trigger foods, incorporating probiotics and prebiotics into your diet, and finding hidden sources of FODMAPs in your daily life. It also includes recipes and meal plans to help you stick to the diet and make healthy choices. The author, Dr. Kate Scarvelis, is a leading expert on IBS and has helped thousands of patients manage their symptoms through her work as a nutritionist and researcher. She draws on her extensive experience and knowledge to provide a clear and practical guide to following a low-FODMAP diet.

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