Book Description: Овочі і фрукти в нашому харчуванні (Vegetables and fruits in our diet) Author: [Author's name] Publication date: [Date] 221 Genre: Health, Nutrition, Science The book "Овочі і фрукти в нашому харчуванні" by [Author's name] provides an in-depth exploration of the role of vegetables, fruits, and mushrooms in maintaining a healthy diet and preventing diseases. The author, an expert in the field of nutrition and health, delves into the scientific aspects of these plant-based foods and their impact on human health. The book is divided into several chapters, each focusing on a specific aspect of plant-based nutrition. Chapter 1: Introduction to Plant-Based Nutrition In this chapter, the author introduces the concept of plant-based nutrition and its importance in maintaining human health.

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